Food Diet Favorite 3 K-Pop Star

Food Diet Favorite 3 K-Pop Star
  Jakarta Having a pretty face, slender body and attractive appearance is a must for every K-Pop Idol. Demands of the profession, requiring them to keep eating so that their body remains slim. As a fan of Korean artists, of course you are very curious about what kind of diet they consume every day so that they are able to lose weight drastically.
Reporting from Myfatpocket, Tuesday (12/13/2016), every day, there is always a new diet that is applied by Korean women. But you know, what foods are consumed by the three K-Pop Idol the following beautiful.

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Seo In Young
This beautiful actress chose bananas as a healthy food for diet. He claimed to have lost 6kg in just four weeks. For breakfast, the fruit can be consumed as much as you like and can be consumed in the form of fruit or in juice form. Meanwhile, there is no limit for lunch and dinner if the stomach is filled to 80%. Not to forget to drink water as much as possible and sleep at least seven hours each day.
Although Young's style diet allows you to consume bananas as much as desired, it is better to consult your physician first. Because, this yellow fruit has a high calorie content of about 60-180 calories. In addition, unripe bananas are also rich in potassium, which is not recommended for those who have problems with the kidneys.
Park Bo Ram
Bo Ram had lost 32 kg of diet 3 Paper Cups this unique diet. The paper cups are drafted in to control the portions of food every day. It takes only 3 cups and fill each with carbohydrates, protein and fiber for 3 times a day. You may be able to fill the cup with a healthy diet of vegetables, fruits, grains and meat. However, the amount of which will be filled into the cup is different for every meal. For breakfast and lunch, you should have 1 cup of carbohydrates (allowed rice, noodles or bread), 1 cup of fiber (vegetables or fruits) and half a cup of protein (meat). As for dinner almost the same, just that you have to reduce the carbohydrates to be half a cup only.
This diet will train kretivitas, because you will be able to adjust the mix of food and provide nutrients for each food consumed. However, for those who have a solid enough activity, this diet is not very advisable. Because, this diet is not able to provide enough energy for you to meet daily needs.
Kim Hyuna
Hyuna is a strong supporter of the Non White Diet. Yep, a case name, they are anti with food that is white. Proponents of this diet believe that most white foods contain a high amount of carbohydrates that cause blood sugar to rise rapidly and cause obesity.
Foods like white rice, white potatoes, white beans, white sugar, solid fat (white cheese and butter) and foods with refined sugar composition and white flour (such as white bread, pasta, cakes and pastries) will be eliminated. These foods can be replaced with brown rice, whole wheat pasta, fruits and vegetables.
The exception, white foods that may be consumed is cauliflower, white teur, turnips, milk, whole fish and white meat poultry. It's good before following this diet you should consult with your doctor, because the non-White Diet is not supported by legitimate science. In addition, sample menus and information about the size porsj also not given so it will be very difficult to adhere to the diet
(Latifah Gusri)





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You Can Conquer Your Back Pain With These Tips

You Can Conquer Your Back Pain With These Tips

Many people suffer from back pain so you should never feel as though you are the only one. Many millions of people are plagued by back pain today. The tips listed here are created with the intention of easing back pain. You can make the decision to take proactive steps toward reducing your pain now and live a life that is free of pain.

It can take a coupe, and during that time, which causes a difficult day or two of lying or sitting comfortably. This position lowers the tension existing in the muscles and tendons that run from the legs up to the back.

Avoid repetitive stress to the same muscles, regardless of which stance or position you're in.

You could seriously injure your back if you want to lift. The contents of the box can be surprisingly heavy and cause injury to your back. Don't risk your back health by assuming you know how heavy something is according to the picture or label on the weight.

You can protect your back while you have to sit at a desk by simply taking walks on your breaks.

Breast implants may be popular but women who are naturally endowed often seek a topic as implants. Women with breast implants often suffer from the weight of them causes back pain.

Stressing about your back pain is only serve to worsen it. You must learn how to properly relax so you don't increase your chances of having a muscle spasm.

You need to lose some weight if you are over 10 pounds or more of your ideal weight. Extra weight can change the balance of gravity in your body. This causes strain to your back, and over time can lead to chronic low back pain.

Avoid back pain during breastfeeding by making sure to sit properly on your child in a chair or couch. The position you nurse in while breastfeeding could trigger back pain or spasms if you sit properly. A comfortable cushion should also be placed behind your back when feeding.

Be aware of the position that you sleep at night. Try to steer clear from sleeping with your stomach down at all costs.

Try alternating between hot and heat so that you can relive any back pain. Ice will help relieve the discomfort and brings down inflammation. Heat therapy can also work to promote healing by relaxing your muscles and keeping your blood pumping. For heat, try an electric blanket, warm bath or a heating pad, but make sure not to fall asleep while using any of those methods.

There are many homeopathic stores that can help with back pain remedies at natural and holistic food stores.Different stores and specialists will recommend different types of items.Just ask any employee what remedies they have for back pain.

If your job requires you to sit for long periods of time, bring a small footstool in to use if your back starts to hurt. Just put your feet a little bit can help to control any pain you might be experiencing.The elevation will help to prevent pain before it becomes a big problem.

Immobility issues due to back pain may be alleviated by gentle stretches of the muscles around the hamstrings gently. Try stretching the supporting muscles surround it as well.

Although you want to avoid excessive alcohol consumption for your back health, consuming a glass of wine can help give you some back pain relief. Wine will help your muscles relax, and also helps as a sleep aid. This may be a great way to help you temporarily relieve back pain.

It is important to have proper lower back is properly supported when you are seated at work. If the chair doesn't properly support the lumbar region, serious back pain can result. Buy a pillow that you can place behind your lower back area.

As you have learned, there are numerous treatments for back pain. Relief may not happen overnight, but applying this advice on how to treat your back respectfully and cautiously should help you to begin taking control of back pain and discomfort. Everybody deserves a life that is free of back pain suffering, so it is hoped that the advice contained here will get you that.

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